If you want to stay in bed all night for sex, you are not alone.
Male enhancement pills Many men are looking for ways to enhance their sexual abilities. This may include improving existing problems or finding new ways to keep your partner happy.
There are many male enhancement drugs on the market, but there are many simple ways to keep the company strong and last longer without having to go to the pharmacy Male enhancement pills.
Remember, your penis plays a role in blood pressure and ensures that your circulatory system is at its best. Basically, what is good for your heart is also good for your sexual health.
Read on to find other simple ways to improve sexual performance.
- Stay active
One of the best ways to improve your health is cardiovascular exercise. Sex may make your heart beat faster, but regular exercise can keep your heart healthy, which helps with sex.
Thirty minutes of sweat-stop exercise (such as running and swimming) every day can do wonders and increase your libido.
- Eat more of these fruits and vegetables
Certain foods can also help you increase blood flow. They include:
Onions and garlic. These foods may be bad for your breathing, but they can help your blood circulation.
banana. This potassium-rich fruit can help you lower your blood pressure, thereby benefiting important sexual parts and enhancing sexual performance.
Chili and hot peppers. All natural spicy foods can reduce high blood pressure and inflammation and help your blood flow.
- Eat these meats and other foods
Here are some foods that can help you improve blood flow:
Omega-3 fatty acids. This fat increases blood flow. You can find it in salmon, tuna, avocado and olive oil.
Vitamin B-1. This vitamin helps signals in the nervous system move faster, including signals from the brain to the penis. It is found in pork, peanuts and kidney beans.
egg. Eggs are rich in other B vitamins, which help balance hormone levels. This reduces the pressure that normally inhibits erections.
- Reduce stress
Stress affects all aspects of health, including sexual desire.
Stress can increase your heart rate (in a bad way) and increase blood pressure. Both destroy libido and sexual behavior.
Psychological stress can also affect erection or orgasm.
Exercise is a great way to reduce stress and improve health.
Talking to your partner about your stress can also calm you down and at the same time enhance your relationship.
Stress can also trigger bad habits, such as smoking or drinking alcohol, which can impair your sexual performance.
5.Kick bad habits
Things you rely on for relaxation, such as smoking and drinking, can also affect sexual performance.
Although studies have shown that a small amount of red wine can improve blood circulation, too much alcohol can have an adverse effect.
Stimulants narrow blood vessels and are related to impotence. Reducing or quitting smoking is the first step in improving performance.
Replacing bad habits with healthy habits, such as exercise and diet control, can help promote sexual health.
- Bask in the sun
Sunlight stops the body’s production of melatonin. This hormone helps us fall asleep, but it can also eliminate libido. Decreasing melatonin means more libido.
When you are away from home, letting the sun shine on your skin can help awaken your libido, especially during the winter months when more melatonin is produced in the body.
- Masturbation to improve longevity
If you are unwilling to lie in bed for a long time, you may need some practice. Although sex is the best way to have sex, masturbation can also help you increase your lifespan.
However, the way you masturbate may have adverse effects. If you are in a hurry, you may unintentionally shorten the time spent with your partner. The secret is to make it lasting, as you want when you are not alone.
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